Our homes are our shrines – a fact that became clear to many people last year when they suddenly had to spend all their time there. But your indoor air could be dirtier than you think, and that could cause him discomfort at home, and it could even make you sick.
There are a few things you can do to help and devices you can buy, such as air purifiers, dehumidifiers and humidifiers. But they’re not cheap, so neither are you need Spend money on anything if you are not already struggling with indoor air quality. These are potential tools, not necessary. Although their names are clear in themselves, it is not so easy to understand when everyone is really needed in your home. We talked to experts, read research reports and tested some products. Below we bring what we found and what we advise.
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What is the problem with indoor air?
The air, unfortunately, is dirty. There is generally a lot of dust; pets; outdoor pollutants, which can include fire smoke, depending on where you live; formaldehyde, which can come from wooden furniture; i particles. Your indoor air can also include several volatile organic compounds. However, VOCs in general are not a health problem, but only a specific one, and they will vary from house to house.
World Health Organization estimates that nine out of 10 people are exposed to air pollution which increases the risk of several diseases, including stroke, heart disease and cancer.
“There are a lot of pollutants that can be found in someone’s home depending on many factors, such as the geographical location or age of the house and the building materials used,” says Joe Heaney, president. Lotus Biosecurity, a company that deals with improving indoor air quality. “If you have a home with a wood stove or fireplace, they are likely to introduce particles into your room air, which can cause a range of respiratory symptoms and illness. Mold, dust, or pet hair can be a source of allergies, and pathogens (although they are not contaminants) that friends and neighbors bring into a home can cause disease. ”
Basically, when the air inside is stuffy, too dry or too humid, it affects your feeling, worsens the symptoms of colds and allergies, dries out your sinuses and skin, and even contributes to mold growth. But it can be much worse than that.
“Poor indoor air quality can affect even the healthiest lungs,” says Kenneth Mendez, president. American Asthma and Allergy Foundation. “Contaminants can irritate the eyes, nose and throat and cause headaches, dizziness and fatigue. This can cause allergy symptoms, including chest tightness, coughing, wheezing, sneezing, shortness of breath, and even asthma attacks. ”
Look test section below on how to monitor the air in your home, but before testing the air or buying anything, try to address some of the biggest causes of dirty air first. “We like to focus on technology, but the process is much more important,” says Jeffrey Siegel, a researcher at University of Toronto which studies air quality, filtering and cleaning indoor air. Here are the steps he recommends: