How to do more – Use your phone’s default applications



Most of us you have tons of independent apps installed on our phones, but you might be surprised at how much your Apple or Android headset can do right away, and that extends to monitoring health and fitness.

If you want to start working on your physical fitness – perhaps after the global pandemic ends – then you don’t need to immediately look for apps or invest in new wearable equipment, because everything you need to get started is already on your phone.

Google Fit

Google Fit is (as the name suggests) Google’s own fitness tracking app, and it comes pre-installed on Android phones – if you don’t have it for any reason, you can install it from the Google Play Store. Unlike Apple’s offer, it is multi-platform and you can find the iOS version here. While Google Fit isn’t the most advanced health and fitness app you’ll ever find, it covers the basics well enough.

The home screen of the app is dominated by two rings, which show heart points (earned by any type of moderate activity) and steps. Scroll down on the main screen and you’ll see everything else Google Fit can track, from sleep to weight. Eventually, you may want to install some third-party applications to track this metric, but you can also enter the data manually (or ignore it for now).

Google Fit records activity in terms of heart points.

David Nield via Google

Before you do anything else, set yourself some goals for each day: Tap Profileand tell Google Fit how many steps you want to do each day and how many heart points you want to target. On the same screen you can enter your birthday, weight and height, which means that the application can more accurately estimate and calculate your statistics.

As for walking and running, Google Fit should automatically record your movements – if that doesn’t seem to be happening, go to the Android settings screen, then tap Applications and notifications,, See all apps,, Fit, i Permits to ensure that the app can track your physical activity with movements detected by your smartphone. Just make sure you keep your phone with you and you’ll start to create an image of your daily workout.

Next, you can buy accessories like smart watches and chest straps to keep track of other types of activities, but once you get started, you can add these workouts manually. On the Google Fit front screen, tap the plus button (bottom right) and select Add activity. You can determine the type of activity you completed and how long it lasted, and give an estimate of how hard your heart was working.


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