5 applications and sleep devices to help with insomnia

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Sleep is important. But knowing we must give priority to sleep or that we don’t get enoughUnfortunately, it is not suitable for getting more. And insomnia is an alarmingly common condition. As many as 35 percent of adults in the U.S. occasionally have symptoms of insomnia, he said American Academy of Sleep Medicine, while 20 percent suffered from a short-term disorder (less than three months) and 10 percent had chronic insomnia.

Constant ties to work and social life may have exacerbated our insomnia, but the pandemic has accelerated that. According to him, searches for “sleep apps” have risen 104 percent in the past year Uswitch research. I am one of those who struggle with sleep. I usually need an hour or more to wander off, and recently I wake up several times at night for no apparent reason. There is a reason why lack of sleep is used to break people – it makes everything in life harder.

Desperate for sleep, I tried several applications and devices that promise to alleviate insomnia. I tested most of these for at least a week, sometimes more, and I used them Sleep Tracking Mat Withings to compare results. It’s a mat that runs under your mattress and monitors your sleep cycles, heart rate and snoring during the night to give you a detailed breakdown of how well you slept, all summed up with your overall sleep score. I also consulted Michael Breus, a clinical psychologist and sleep therapist known as “Sleep doctor, “To get a second opinion on the science behind each product.

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Bare Sleeping Beds II

Photo: Bose

A light sleeper? If you wake up easily due to noise, such as traffic passing by your window or a snoring partner, you may want to try Bose Sleepbuds II. These little headphones fit snugly in your ears and block out outside sound while reproducing soothing sound scenes. They have rubber ear tips in three different sizes to ensure a proper fit, and mine had no problem staying inside overnight.

You select sounds from an application on your phone. There’s a good combination of natural soundscapes like the ocean or fire, sounds like static sounds, and some gently melodic musical options, but all of a sudden you’re limited to about 10 sounds. It all takes a good 20 minutes to send via Bluetooth LE, so you need to plan ahead. You’re also limited to Bose’s sound library, with no ability to stream music or upload sounds. They come with a smooth filling case into which the buds magnetically snap.

I have found that Sleepbuds II relaxes and do their job well by covering up noise. But this is passive rather than active noise cancellation, so they don’t block the sound completely. I wouldn’t hesitate to use them if there was a lot of noise outside or if I was on a long flight, but I sleep sideways and feel uncomfortable having something in my ear all night. They made it difficult for me to fall asleep and sometimes woke me up when I changed position. However, I generally don’t like headphones, so your mileage can vary.

“I have them and I love them,” Breus says. “I like the fact that they have an alarm that you can use without disturbing your partner in bed. My wife sleeps with the TV on, and I use them at night and that’s a big help. “

Quiet application

Photo: Calm

With more than 100 million downloads, Calm (iOS,, Android) is an extremely popular application. Originally focused on meditation and mindfulness, with a series of guided meditations and breathing exercises designed to relieve stress, Calm branched out into sleep.



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